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Web journaling allows you to express and process challenging feelings, which helps you better manage stress and anxiety levels. Reference smyth, pennebaker and snyder smyth & pennebaker, 1999) used in most of the subsequent expressive writing studies involves participants writing about traumatic or. Below, find some of the best tips and example entries for beginners looking to start a journaling practice, directly sourced from the pros themselves. A fresh new journal represents a fresh start — with new ideas and discoveries.
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