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Web a worry journal, also referred to as an anxiety journal, is a personal record of your thoughts, feelings, and experiences related to your worries.
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Web journaling can be an effective coping technique that may reduce anxiety and stress by helping you work through your anxious feelings. Web just like gratitude journaling can help us feel happier and more optimistic, keeping a worry journal can help us feel calmer and more at peace. Web learn what a worry journal is and how it can help you cope with your worries more healthily and positively. Web posted april 23, 2021 | reviewed by davia sills.