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Web we’ll dive into prompts that can turn your journaling into a powerful tool for managing adhd. Writing about anger, sadness, and other painful emotions helps to reduce the intensity of the feelings. These additude readers sent us their favorite paper journals and planners — ones that really click with adhd brains getting organized, prioritized, and productive. Through writing you can… clarify your thoughts and feelings.
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Experimenting with different journal styles can help you discover what works best for your unique needs and preferences. Write a story from your childhood or list 5 people you admire and explain why. Guided journals are similar, where you answer prompted questions, but they tend to be more focused on walking you through the process of journaling. Web as someone with adhd writing for others with adhd, i’ll share my personal experience with journaling and the benefits i have noticed.
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Does writing a diary help with adhd? How did i overcome distractions today, and what strategies worked best for me? Have a lot of conflicting. Ready to transform your journal into your secret weapon against adhd?