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Web a worksheet to help clients write about what made them happy each day. 38 useful prompts and exercises. The goal of a gratitude journal.
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Is there anything you could do to eliminate one or more of these challenges?. The goal of a gratitude journal is to increase our focus.
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Web learn why and how to journal about your therapy sessions, and download a free printable template with prompts and tips. Download this anxiety journal.
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Web this template is a comprehensive tool designed to help you gain a deeper understanding of your mental landscape. It is a simple and brief.
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