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Web mood journaling is the act of logging your mood so you can recognize trends, triggers, and use of your energy. For all the ups.
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Which emotion (s) am i trying to avoid right now? I know i can entertain the crowd. Web welcome to the feelings journal. Web neidich.
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For Example, If You’re Anxious About A Job Interview, Journaling About It Can Help You Understand Where That Fear Comes From And Gives You The Space To Decide How You Will Deal With That.
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“journaling can be a great pressure releasing valve when we feel overwhelmed or simply have a lot going on internally,” says amy hoyt, phd, founder of. Web neidich recommends these starting journal prompts for processing feelings: A private space for you, and your thoughts. When we practice active listening, we pay attention to what is being communicated both verbally and nonverbally, focussing on.
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