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Web 5 prompts for clients with depression and anxiety. Think about the most difficult thing in your life up until this point, and write about how you overcame that challenging time. Depression affects many people worldwide. Dive deep into your psyche.
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“journaling can be a powerful way to. List 10 things you're thankful for. By journaling about feelings that might be challenging to express verbally, clients can gain insight into their. What did you accomplish today that you’re proud of?